Many exercises that target larger arms don't require weight lifting are available. You can also use soup cans and water bottles as weights. To build mass, you have to push your arms past their limits. These techniques aren’t for beginners but can still be very useful. Follow these tips to build arm muscle: (*). Perform the following arm exercises at home.

o Leg swing: Start by standing straight, with your arms bent. Then, raise your hands to the sides and place your palms on either side. Move in a circular motion with your feet planted. Keep your core tight and squeeze your biceps during this exercise. Now, raise a barbell high above your head and bend your knees at 90 degrees. Now, raise the weights to your chest and pull them towards your face.

* The leg swing involves raising one leg forward and raising the other. When performing leg swings, focus on the triceps rather than the biceps. Ideally, the handstand requires you to hold the weight above your head. Make sure you hold the weight above your head as tightly as possible. Then, slowly lower them towards your head. These exercises will also help you build bigger arms and muscles without the need for weights.

o The Handstand: This involves placing one arm behind the back. To use the other leg to hold it up you will need to be parallel to the floor with the other arm. This makes your forearms less able to support your weight. It will build your biceps, and also strengthen your arms. So, try to hold a vacuum cleaner with your other hand and perform biceps curls with one arm.

The armstand - This is an exercise that works larger arms. You can use dumbbells or use other equipment at home. You could use a brick, can of soup or a water bottles to do this exercise. With one hand, this exercise is possible as long your back and shoulders are straight. This exercise will increase your bicep strength and improve your overall posture.

One-arm Pushups: One-arm pressups are a great way to bulk up your biceps. To hold the object, extend your elbows. Your biceps will be forced to compensate for the lack of support. If you have trouble doing it, you can also perform it with one arm. Handstands are a great way to look good, and they also provide a great arm workout.