The cross punch is one powerful strike in MMA. Although the cross punch is simple to learn, it can be difficult to master. While a quick, precise cross is harder to block than an uppercut and hook, it packs a lot more power. This fundamental rear hand punch is often the best choice for novices, and can be easily mastered on a heavy bag, pads, or in shadow boxing. This guide will explain how to throw cross.

For this punch, you should sit straight with your elbows slightly raised. This will produce more power when you cross. The right cross is normally thrown after a jab. It can also be used as a way to end a fight. To ensure the perfect cross, keep your weight centered on your back foot. Contrary to the jab, the power of the right-handed cross is greater.

The cross punch uses body rotation and weight transfer to give it power. You may add one step forward to the cross. In addition, the cross hand is quickly retracted, so it won't be in the way of the jab. While the cross is a powerful counterpunch for smaller pad holders, it should be avoided when working with pads. A strong cross can deliver a punch that is very powerful, especially if the lead hand can stop jabs.

The cross, also known as the straight, is another powerful punch. The dominant hand is used to throw it. It has a higher knockout potential than the jab. If you are able to hold your opponent's hand, you will be able to hit them at a longer distance. Crossing requires strong rotation of your hips and core, as well as a strong jab. To achieve maximum power, it is important to shift your body weight through the legs. Cross throws can be devastating and powerful.

Cross punches are very similar to jabbing to the head. When you're standing, keep your knees bent and keep your head away from the front of your opponent. Your target should be your chin. Your head should not be in the way of your punch. For protection against counter-attacks to your body, you can focus on your hand leading up.

The rear hand is thrown towards the chin during a cross punch. The lead hand touches the outside of your chin while the rear hand moves in a straight line. The lead hand is tucked into the face to protect the inside of the chin. Your hips and torso rotate counter-clockwise when you throw the cross. This will result in your leadfoot bearing the majority of your body weight. This is essential for speed and accuracy.