An effective way to increase your exercise intensity is to use a heavy bag stand and pull up bar. It's convenient for carrying heavy bags. But it also helps to strengthen your shoulders and arms. The versatile training station has push-up handles. It is designed to reduce strain on the arms and optimize shoulder movement. It also has a weight plate attachment that can hold up to 100 pounds of bags.

Make sure you consider what kind of training it will be used for when selecting a pull-up bar heavy bag stand. Multiple fighters can train in the Century bag at the same time. The Century bag comes with six height adjustments. It can also be hung from ceiling. This makes it very easy to go from lightweight to heavyweight. It costs almost $500, so it's probably best to get a more expensive one if you plan to use your bag for a long time.

The pull-up bar is another great feature of the Everlast punching bags stand. This stand is made of sturdy EPE material that allows you to do muscle ups and leg raises easily. Two small hoops are included in the punching bag so that you can perform incline pushups. This deal offers three-in-1 versatility that is sure to please most people. There are many options for punching bag stands to fit any space in your house.

Another option is the Ringside bag stand. This is a great option for MMA fighters because it has a bent upper arms. This gives fighters full access, which can improve their ability to execute different combinations. With the Ringside bag stand, he or she will have access to both speed and heavy bags at once. These workouts can be combined with both speed and heavy bags to maximize space in your gym.

A heavy bag stand with pull down bar should be stable and strong. The ideal bag stand should be sturdy enough to hold the bags' weight. It should be able support 100 pounds of force. While there are a lot of options available on the market, you can find a single stand that includes both pull-up and heavy bags. The 6 column version can be combined with a pull-up or pull-up bar to allow you to combine these two types of training.

Three weight plate pegs can be attached to the Titan Fitness stand. For a sturdy stand, weight plates must be attached to the wall. Whether you use a heavy bag or a speed bag, this portable station is an essential part of your gym. Its price is slightly less expensive if you buy it directly from Titan. The stand is guaranteed against defects for one year. The stand is covered for a year against defects.