Many exercises for larger arms can be done without the need for weights. You can also use soup cans and water bottles as weights. You must work your arms to the point of failure to gain large amounts muscle. These techniques may not be suitable for beginners but they are very effective. Follow these tips to build arm muscle: (*). Perform the following arm exercises at home.

o Leg swing: Start by standing straight, with your arms bent. Then, raise your hands to the sides and place your palms on either side. Move in a circular motion with your feet planted. Keep your core tight and squeeze your biceps during this exercise. Then, hold a barbell over your head, and then bend your knees to a 90 degree angle. Now, try to hold the weights over your chest and pull them towards you.

* The Leg Swing: This involves moving one leg backward and lifting the other. Concentrate on your triceps and not the biceps while performing leg swings. For the handstand, you should hold the weight higher than your head. Be sure to hold the biceps as tightly as possible, then slowly lower them to your head. These exercises are great for building bigger arms, even without weights.

o The handstand: You place one arm behind your head and the other behind your body. To hold the other arm up, you must stand parallel to the ground while simultaneously holding the other hand. Your forearms will have a harder time supporting your weight. It will also help you build your arms and biceps. So, try to hold a vacuum cleaner with your other hand and perform biceps curls with one arm.

The armstand: The armstand is a classic exercise for bigger arms. You can use dumbbells or use other equipment at home. You could use a brick, can of soup or a water bottles to do this exercise. With one hand, this exercise is possible as long your back and shoulders are straight. It will increase the strength of your biceps as well as improve your body posture.

One-arm pushups: This is the best way to increase your biceps strength without using weights. In this exercise, you should extend your elbows and use your biceps to hold the object. This will force you to use your biceps as support. If you find it difficult to do, you can perform the handstand with just one arm. Handstands are a great way to look good, and they also provide a great arm workout.