The crosspunch is one of MMA's most powerful strikes. Although it is easy to master, it takes practice to perfect. While a quick, precise cross is harder to block than an uppercut and hook, it packs a lot more power. This basic rear hand punch is often the best for beginners. It can easily be mastered on a heavy bag or pads or in shadow boxing. This guide will explain how to throw cross.

This punch should be done with your back straight. This will generate more power in the cross. The right cross is normally thrown after a jab. It can also be used for closing a fight. Make sure your weight is centered in your back foot to ensure you are throwing the right cross. Contrary to the jab, the power of the right-handed cross is greater.

To give the cross punch power, it uses body rotation as well as weight transfer. The cross can be pushed a half step further. The cross hand can be quickly retracted so that it doesn't get in the way of a jab. While the cross is a powerful counterpunch for smaller pad holders, it should be avoided when working with pads. A strong cross can be a very powerful punch, especially if you can counter jabs with the lead hand.

Another powerful punch is the cross, also known by its other name, the straight. It is usually thrown with your dominant hand. This has more knockout power than the jab. If you are able to hold your opponent's hand, you will be able to hit them at a longer distance. The cross requires strength and flexibility in the hips, core and hips. It's crucial to shift your weight through the legs to get the best power. Cross throws of the highest quality are devastating and powerful.

Remember that a Cross punch is similar to a jab at the head when you practice it. Keep your knees bent, and your head towards the opponent while you stand. Your target should always be your chin, just like any punch. When you are hitting the head, keep your head off the ground. To protect your body against any counter-attacks, keep your attention on your leading hand.

Cross punches are performed with the rear hand thrown from the chin. The rear hand is thrown straight from the chin and touches the outside. To protect the inside of your chin, the lead hand is hidden in the face. Your hips and spine will move counterclockwise while you throw the crossed. This will make your lead foot bear the majority your weight. This is crucial for accuracy and speed.