There are many at-home kickboxing exercises that you can do, regardless of your fitness level. These exercises can all be done at your own speed and will vary depending on who you are. You may consider joining a class, depending upon your level of fitness. Focus on simple, effective exercises that aren't overwhelming.

A few basic moves, such as kicking, punching, or defending, can be done at home. The cardio workout targets core muscles and challenges your upper body. The circuits target all major muscle group, including shoulders and biceps. You will also experience a greater flexibility and balance. You can get in shape, or just want to improve your physical health with an at-home Kickboxing workout.

Although the technique is simple, you will need enough space to do your workouts. A minimum of six feet of space will be required if your bag is not being used. You'll need at least 100 square foot space if you use a standing bag. If you need to fit kickboxing in a small area, be sure to devote a full room to it.

Once you have learned the basics of techniques, you are ready to move on with more advanced ones. You will soon be ready to take on a full-fledged bout as long you are not hurt and keep your body in check. Jimmy Fusaro - a former pro fighter and owner at the Body by Le Jon fitness center - suggests that beginners do eight rounds of kickboxing, each lasting 3 minutes.

For beginners, the round kick is a good choice. The round kick requires you to lift your right knee and swing it with the back hand. Increase the intensity of your kicks as you go. Begin by doing small kicks and building up to higher-intensity moves. Eventually, you can add weights and other equipment to your exercise routine. In a matter of months, you will see results if you follow a regular exercise routine.

There are many at-home workouts that you can do. Aaron Swenson was a former pro and national champion. You might also like the Aaron Swenson one. This workout consists of two basic kicks (jab and cross), as well cardio exercises. You can even perform these at home kickboxing workouts at the comfort of your own place. Start with the 2-minute round for beginners. It will give you a good idea of what to expect from the workout.

Because they are convenient and affordable, at-home kickboxing is great for beginners. These workouts can be done whenever you like. You don't even need to be a member of a boutique boxing group to enjoy a kickboxing class. Online fitness apps are also available to help you find the right kickboxing class and get your workouts. You can learn to master a specific area by focusing on your workout.