There are many at-home kickboxing exercises that you can do, regardless of your fitness level. These exercises are customizable and can be done at a pace that suits you. You may consider joining a class, depending upon your level of fitness. You should start with simple and easy exercises that don't overwhelm.

You can do basic moves at home like kicking, punching and defending. The cardio workout targets core muscles and challenges your upper body. These circuits will work all your major muscle groups, including your shoulders, biceps (above), abs, and calves. Moreover, it improves your flexibility and balance. There are many at-home workouts that can help you get in shape and improve your physical fitness.

The technique itself is very simple but you will need sufficient space for your workouts. A minimum of six feet of space will be required if your bag is not being used. For a standing bag, however, you will need space of at least 100 feet. You will need to dedicate a whole room to kickboxing if you are trying to squeeze your workouts in a small space.

Once you have mastered the basic techniques, it's time to move on to the more complex ones. As long as you're not injured and you're properly monitoring your body, you'll soon be able to get into a full-fledged fight. For beginners, Jimmy Fusaro, a former pro kickboxer and owner of the Body by Le Jon gym, suggests doing eight rounds of three minutes each.

Beginners should begin with the round-kick. This kick involves lifting your right knee and swinging it with the rear hand. Gradually increase the intensity. Start small and work your way up to more intense moves. Eventually, you can add weights and other equipment to your exercise routine. You should see results in a few months if you have a consistent exercise program.

There are many at-home workouts that you can do. Aaron Swenson is also a former national champion and professional. This workout involves two basic kicks, namely the hook, cross, or jab, as well cardiovascular exercises. These home workouts are also possible. The two-minute round is for beginners to martial arts. It will give a good overview of what to expect from the exercise.

At-home kickboxing workouts are great for beginners because they're affordable and convenient. These workouts can be done at your own pace. Kickboxing doesn't require you to join a gym. Online fitness apps are also available to help you find the right kickboxing class and get your workouts. You can concentrate on one area of your workout and learn the skills in a very short time.