There are many at-home kickboxing exercises that you can do, regardless of your fitness level. These exercises can easily be done at any pace. They also vary from person-to-person. You may consider joining a class, depending upon your level of fitness. To start, focus on simple and effective exercises that don't overwhelm you.

Basic moves such as punching, kicking and defense can all be done at your home. This cardio workout challenges your upper and lower body, as well as your core muscles. These circuits will work all your major muscle groups, including your shoulders, biceps (above), abs, and calves. It also improves flexibility and balance. Whether you're looking to get in shape or improve your overall physical fitness, there's an at-home kickboxing workout out there for you.

Although the technique is simple, you will need enough space to do your workouts. At least six feet is required if you aren't using a bag. For a standing bag, however, you will need space of at least 100 feet. You will need to dedicate a whole room to kickboxing if you are trying to squeeze your workouts in a small space.

Once you have mastered the basic techniques, it's time to move on to the more complex ones. You will soon be ready to take on a full-fledged bout as long you are not hurt and keep your body in check. For beginners, Jimmy Fusaro, a former pro kickboxer and owner of the Body by Le Jon gym, suggests doing eight rounds of three minutes each.

The round kick is the best for beginners. This involves lifting your right hand and swinging it in the rear. Gradually increase the intensity. Start by starting with smaller kicks and then moving up to harder moves. You will eventually be able to add weights and equipment to your workout routine. You should see results in a few months if you have a consistent exercise program.

There are many at-home workouts that you can do. Aaron Swenson is also a former national champion and professional. This workout includes two basic kicks (jab cross, hook, and cross) as well as cardiovascular exercises. These workouts can be done at home, so you don't have to leave your house. The two-minute round is for beginners to martial arts. This will give you an idea of the type of workout to expect.

Kickboxing sessions at home are great because they're convenient and affordable for beginners. These workouts can be done at your own pace. Kickboxing doesn't require you to join a gym. You can also find kickboxing classes online using fitness apps. You can concentrate on one area of your workout and learn the skills in a very short time.