The crosspunch is one of MMA's most powerful strikes. It's easy to learn, but it requires practice to get it right. It's more difficult than hooks or uppercuts to stop a cross, but it still packs power. This basic rear hand punch is often the best for beginners. It can easily be mastered on a heavy bag or pads or in shadow boxing. This guide will explain how to throw cross.

For this punch, you should sit straight with your elbows slightly raised. This will generate more power in the cross. The right crossing is typically thrown after a punch. It can also be used for closing a fight. To ensure the perfect cross, keep your weight centered on your back foot. Unlike the jab, the right-handed version of the cross is a more powerful option.

To give the cross punch power, it uses body rotation as well as weight transfer. A half-step forward may be added to the cross. You can also quickly retract the cross hand so that it is not in the way when you jab. While the cross is an effective counterpunch to jabs, pad holders smaller than 6 inches should refrain from driving through punches when pad work is underway. A strong cross can deliver a punch that is very powerful, especially if the lead hand can stop jabs.

Another powerful punch is the cross, also known by its other name, the straight. The dominant hand is used to throw it. It is more powerful than the jab. You can strike your opponent from a greater distance if you have the right stance. The cross requires strength and flexibility in the hips, core and hips. To get maximum power, it's important to shift your weight through your legs. Cross throws with power and devastation are the most powerful.

It's important to remember when practicing Cross punches that they are similar to a jab to your head. When you're standing, keep your knees bent and keep your head away from the front of your opponent. The chin should be your target, as with all punches. Your head should not be in the way of your punch. For protection against counter-attacks to your body, you can focus on your hand leading up.

When performing a cross punch, the rear hand is thrown from the chin. The rear hand travels in a straight line and touches the outside of the chin with the lead hand. The lead hand is tucked into the face to protect the inside of the chin. As you throw the cross, your torso and hips rotate counter-clockwise. This will cause your lead foot to bear the majority of your weight, which is important for speed and accuracy.