The cross punch is one the most powerful strikes in MMA. Although the cross punch is simple to learn, it can be difficult to master. Although a fast and accurate cross is easier to do than an uppercut, hook or hook, it still packs lots of power. This basic rear hand punch is often the best for beginners. It can easily be mastered on a heavy bag or pads or in shadow boxing. This guide will cover the most important parts of how to throw a cross.
This punch should be done with your back straight. This will increase the power of the cross. The right cross is normally thrown after a jab. It can also be used for closing a fight. You can ensure that you are throwing the correct cross by making sure that your weight is centered at your back foot. The cross can be done with your right hand, which is stronger than the jab.
The cross punch uses body rotation and weight transfer to give it power. A half-step forward may be added to the cross. Additionally, the cross hand is easily retracted so it won’t get in the path of the jab. While the cross is an effective counterpunch to jabs, pad holders smaller than 6 inches should refrain from driving through punches when pad work is underway. A strong cross can make a powerful punch, especially when you can counter jabs using the lead hand.
Another punch is also called the cross or straight. It is thrown using the dominant hand. This has more knockout power than the jab. Proper stance allows you to strike more effectively at your opponent. Crossing requires strong rotation of your hips and core, as well as a strong jab. To get maximum power, it's important to shift your weight through your legs. The best cross throws are powerful and devastating.
When practicing a Cross punch, it's important to remember that it's similar to a jab to the head. Stand straight and keep your eyes away from your opponent. Your target should always be your chin, just like any punch. Your head should not be in the way of your punch. Keep your head clear and your hands on the lead hand. This will protect you from any counterattacks.
The rear hand must be thrown from below the chin when performing a cross punch. The rear hand follows a straight line, and touches the outside edge of the chin. To protect the inside of your chin, the lead hand is hidden in the face. Your hips and spine will move counterclockwise while you throw the crossed. This will result in your leadfoot bearing the majority of your body weight. This is essential for speed and accuracy.