No matter your fitness level, there are many home kickboxing routines you can do to increase your punching power and conditioning. These exercises can all be done at your own speed and will vary depending on who you are. Depending on your level of fitness, you may even wish to try a class before starting an at-home routine. For your first step, you should focus on simple and efficient exercises that don’t overwhelm.

There are some basic moves that can be done at-home, such as kick, punching, and defense. This cardio workout targets your core muscles while also challenging your upper back and shoulders. Circuits target all major muscle groups including shoulders, biceps and abs. It also improves flexibility and balance. Whether you're looking to get in shape or improve your overall physical fitness, there's an at-home kickboxing workout out there for you.

While the technique itself is easy, you'll need adequate space for your workouts. Minimum 6' of space is needed if you don’t plan on using a bag. However, if you're using a standing bag, you'll need a room with at least 100 square feet. Kickboxing can be done in small spaces, so make sure you have enough space.

Once you've mastered some basic techniques, you're ready to move onto more advanced exercises. As long as your body is well-maintained and you aren't injured, you will soon be able fight. Jimmy Fusaro, an ex-pro kickboxer and the owner of Body by Le Jon gym suggests eight rounds, each lasting three minutes.

Beginers should start with the round kick. This involves lifting your right hand and swinging it in the rear. As your kick progresses, increase the intensity of the workout. Begin by doing small kicks and building up to higher-intensity moves. Eventually, you can add weights and other equipment to your exercise routine. Regular exercise will show results in just a few months.

There are many different home kickboxing programs you can choose from. Aaron Swenson (a former professional and national champion) has also developed a workout. This workout involves two basic kicks, namely the hook, cross, or jab, as well cardiovascular exercises. These home workouts are also possible. Try the 2-minute round if you are new to the martial arts. This will give you an idea of the type of workout to expect.

Kickboxing classes at home are great for beginners as they're easy and inexpensive. These workouts are easy to do whenever you wish. You don't even need to be a member of a boutique boxing group to enjoy a kickboxing class. You can also find kickboxing classes online using fitness apps. You can concentrate on one area of your workout and learn the skills in a very short time.