No matter your fitness level, there are many home kickboxing routines you can do to increase your punching power and conditioning. These exercises can be done at your pace and may vary from person to person. You might consider taking a class to get started with an at-home exercise program. You should start with simple and easy exercises that don't overwhelm.

Some basic moves can be done at home, including kicking, punching, and defending. This cardio workout challenges your upper and lower body, as well as your core muscles. These circuits will work all your major muscle groups, including your shoulders, biceps (above), abs, and calves. It also improves flexibility and balance. You can get in shape, or just want to improve your physical health with an at-home Kickboxing workout.

Although the technique is quite simple, you'll need to have enough space for your exercises. Minimum 6' of space is needed if you don’t plan on using a bag. A room of at least 100 square footage is required for a standing bag. If you want to squeeze kickboxing into a small space, dedicate an entire room for the activity.

Once you've mastered some basic techniques, you're ready to move onto more advanced exercises. As long as your body is well-maintained and you aren't injured, you will soon be able fight. Jimmy Fusaro - a former pro fighter and owner at the Body by Le Jon fitness center - suggests that beginners do eight rounds of kickboxing, each lasting 3 minutes.

The round kick is the best for beginners. This kick involves lifting your right knee and swinging it with the rear hand. Gradually increase the intensity. Start by starting with smaller kicks and then moving up to harder moves. You can eventually add weights to your exercise regimen. If you do a regular exercise program, you should be able to see some results within a few months.

There are many different home kickboxing programs you can choose from. Aaron Swenson was a former pro and national champion. You might also like the Aaron Swenson one. This workout features two basic kicks: hook, cross, and jab. It also includes cardiovascular exercises. These home workouts are also possible. If you're a beginner to the martial arts, try the two-minute round. It will give you an idea about what to expect during the workout.

Because they are convenient and affordable, at-home kickboxing is great for beginners. These workouts can be done whenever you like. Kickboxing doesn't require you to join a gym. Online fitness apps make it easy to search for kickboxing workouts. You can even find a class that interests you. By focusing your attention on your workout, you can narrow down the focus and master it quickly.