No matter what your fitness level is, there are numerous at-home workouts that can be done to improve your punching power. These exercises can easily be done at any pace. They also vary from person-to-person. You may want to take a class depending on your fitness level before you start an at-home workout routine. Start with simple, effective exercises that won't overwhelm you.

Some basic moves can be done at home, including kicking, punching, and defending. This cardio workout targets your core muscles, while simultaneously challenging your upper body and back. The circuits target all major muscle group, including shoulders and biceps. Moreover, it improves your flexibility and balance. You can do at-home kickboxing to improve your fitness or get in shape.

While the technique itself is easy, you'll need adequate space for your workouts. Minimum 6' of space is needed if you don’t plan on using a bag. You'll need at least 100 square foot space if you use a standing bag. If you want to squeeze kickboxing into a small space, dedicate an entire room for the activity.

Once you have mastered the basic techniques, it's time to move on to the more complex ones. You will soon be ready to take on a full-fledged bout as long you are not hurt and keep your body in check. Jimmy Fusaro (a former pro kickboxer, and owner of Body by Le Jon, recommends starting with eight rounds that last three minutes each.

Beginners should begin with the round-kick. This kick involves raising your right knee, and swinging it using the rear hand. Increase the intensity of your kicks as you go. Start small and work your way up to more intense moves. You will eventually be able to add weights and equipment to your workout routine. A regular exercise program should result in some tangible results within a few weeks.

There are many at-home workouts that you can do. Aaron Swenson was a former pro and national champion. You might also like the Aaron Swenson one. This workout includes two basic kicks (jab cross, hook, and cross) as well as cardiovascular exercises. These kickboxing exercises can be done at your home. The two-minute round is for beginners to martial arts. It will give a good overview of what to expect from the exercise.

Kickboxing sessions at home are great because they're convenient and affordable for beginners. These workouts can be done whenever you like. You don't even need to be a member of a boutique boxing group to enjoy a kickboxing class. You can also find kickboxing classes online using fitness apps. By focusing your attention on your workout, you can narrow down the focus and master it quickly.