The cross punch is one the most powerful strikes in MMA. Although it is easy to master, it takes practice to perfect. It is much more difficult to beat an uppercut or hook than a fast, precise cross. However, it still packs a lot power. This basic rear hand punch, which is often the best option for novices, can be easily learned using pads, heavy bags or shadow boxing. This guide will cover the most important parts of how to throw a cross.

For this punch, you should sit straight with your elbows slightly raised. This will increase the power of the cross. The right cross is normally thrown after a jab. It can also be used to close a fight. Make sure that your weight is centered on the back foot when you throw the cross. The cross with the right hand is much more powerful than the jab.

Cross punch uses body rotation, weight transfer to give it strength. You may add one step forward to the cross. Also, the cross hand can be easily retracted quickly so it won't get in between the jab. While the cross is an effective counterpunch to jabs, pad holders smaller than 6 inches should refrain from driving through punches when pad work is underway. If you are able to counter jabs with your lead hand, a strong cross can be very powerful.

Another punch is the cross. Also known as the straight, it's a powerful punch. It is thrown using the dominant hand. Compared to the jab, it has more knockout potential. If you are able to hold your opponent's hand, you will be able to hit them at a longer distance. To use the cross, you must have a strong jab, rotation of the hips as well core. To get the most power, it's vital to shift your weight across the legs. Cross throws of the highest quality are devastating and powerful.

When practicing a Cross punch, it's important to remember that it's similar to a jab to the head. Keep your knees bent, and your head towards the opponent while you stand. The chin should be your target, as with all punches. Keep your head away from the target when hitting the head. Focus on your left hand and protect your body from counter-attacks.

The rear hand must be thrown from below the chin when performing a cross punch. The rear hand follows a straight line, and touches the outside edge of the chin. The lead hand is tucked into the face to protect the inside of the chin. Your hips, torso, and hips will turn counter-clockwise as the cross is thrown. This will make your lead foot bear the majority your weight. This is crucial for accuracy and speed.