There are many exercises to increase your arm size that don't require you to use weights. You can even use cans of soup and water bottles to weight your arms. For large muscle gains, you will need to work your arms to failure. These techniques aren't suitable for beginners, but you can still find them very effective. Just follow these tips to build your arm muscles: (*) Do the following arm exercise routines at home to build your muscles:

o Leg swing: Start by standing straight, with your arms bent. Then, raise your hands to the sides and place your palms on either side. You should move in a circular motion, keeping your feet planted. Do not forget to tighten your core and squeeze your quadriceps. Keep a barbell in front of your head. Next, bend your knees at an angle of 90 degrees. Now, hold the weights above your head and pull them towards yourself.

* The leg swing: This is where you extend one leg back and lift the other. When performing leg swings, focus on the triceps rather than the biceps. Handstands require you to keep the weight above your head. Be sure to hold the biceps as tightly as possible, then slowly lower them to your head. These exercises can also be used to build larger arms without using weights.

o The Handstand: This involves placing one arm behind the back. To use the other leg to hold it up you will need to be parallel to the floor with the other arm. This makes it difficult for your forearms, which will make it harder to support your weight. It will also help to develop your arms and biceps. So, try to hold a vacuum cleaner with your other hand and perform biceps curls with one arm.

The armstand - This is an exercise that works larger arms. You can use dumbbells, or any other equipment at your home. You could use a brick, can of soup or a water bottles to do this exercise. As long as you have a straight back and parallel body, you can perform this exercise with one hand. It will strengthen your core and improve your posture.

One-arm pushups: This is the best way to increase your biceps strength without using weights. You will need to extend your elbows while holding the object with your biceps. This will make your biceps work harder to compensate for the loss of support. You can also do this with one hand if you have trouble. The handstand is a great arm exercise and will make you look attractive.