The cross punch is one of the most powerful strikes in MMA. Although the cross punch is simple to learn, it can be difficult to master. It is much more difficult to beat an uppercut or hook than a fast, precise cross. However, it still packs a lot power. This basic rear hand punch is often the best for beginners. It can easily be mastered on a heavy bag or pads or in shadow boxing. This guide will teach you how to throw a cross.

To punch correctly, sit straight back and raise your elbow. This will result in more power during the cross. The right cross is normally thrown after a jab. It can also serve to close a fight. To ensure the perfect cross, keep your weight centered on your back foot. The cross can be done with your right hand, which is stronger than the jab.

Cross punch uses weight transfer and body rotation to increase its power. You may add one step forward to the cross. In addition, the cross hand is quickly retracted, so it won't be in the way of the jab. While the cross is a powerful counterpunch for smaller pad holders, it should be avoided when working with pads. If you are able to counter jabs with your lead hand, a strong cross can be very powerful.

The cross, also known as the straight, is another powerful punch. It is usually thrown with your dominant hand. It is more powerful than the jab. Proper stance allows you to strike more effectively at your opponent. To use the cross, you must have a strong jab, rotation of the hips as well core. To maximize your power, you must shift your weight through the legs. Cross throws can be devastating and powerful.

Cross punches are very similar to jabbing to the head. Stand straight and keep your eyes away from your opponent. As with any punch, your target should be the chin. Your head should not be in the way of your punch. Then, focus on your lead hand to protect your body from any counter-attacks.

Cross punches are performed with the rear hand thrown from the chin. The rear hand is thrown straight from the chin and touches the outside. The lead hand is tucked into the face to protect the inside of the chin. As you throw the cross, your torso and hips rotate counter-clockwise. This will cause your lead foot to bear the majority of your weight, which is important for speed and accuracy.