The cross punch is one the most powerful strikes in MMA. Although it is easy to master, it takes practice to perfect. A fast, accurate cross is more difficult to counter than an uppercut or hook, but still packs a lot of power. This is the most popular choice for novices. It can be done on heavy bags, pads or shadow boxing. This guide will cover the most important parts of how to throw a cross.

For this punch, you should sit straight with your elbows slightly raised. This will generate more power in the cross. The right cross should be thrown immediately after a jab. It can also be used to close a fight. To ensure the perfect cross, keep your weight centered on your back foot. Contrary to the jab, the power of the right-handed cross is greater.

The cross punch uses body rotation and weight transfer to give it power. A half-step forward may be added to the cross. The cross hand can be quickly retracted so that it doesn't get in the way of a jab. While the cross is an effective counterpunch to jabs, pad holders smaller than 6 inches should refrain from driving through punches when pad work is underway. If you are able to counter jabs with your lead hand, a strong cross can be very powerful.

Another powerful punch is the cross, also known by its other name, the straight. It is thrown using the dominant hand. Compared to the jab, it has more knockout potential. If you are able to hold your opponent's hand, you will be able to hit them at a longer distance. Using the cross requires a strong jab and rotation of the hips and core. To get maximum power, it's important to shift your weight through your legs. Cross throws that are strong and deadly are the best.

It's important to remember when practicing Cross punches that they are similar to a jab to your head. Standing straight up, bend your knees and keep your head away of your opponent's face. The chin should be your target, as with all punches. Be sure to keep your head clear when you hit the head. Keep your head clear and your hands on the lead hand. This will protect you from any counterattacks.

Cross punches are performed with the rear hand thrown from the chin. The lead hand touches the outside of your chin while the rear hand moves in a straight line. To protect the inside and chin, the leading hand is tucked in to the face. Your hips, torso, and hips will turn counter-clockwise as the cross is thrown. This will result in your leadfoot bearing the majority of your body weight. This is essential for speed and accuracy.