Many exercises that target larger arms don't require weight lifting are available. Water bottles or soup cans can be used as weights. For large muscle gains, you will need to work your arms to failure. These techniques may not be suitable for beginners but they are very effective. Just follow these tips to build your arm muscles: (*) Do the following arm exercise routines at home to build your muscles:

o Leg swing - Stand with your arms bent. Now, lift your palms and move to one side. Be sure to keep your feet planted, and that you move in an upward motion. Remember to squeeze your biceps and maintain a tight core during the exercise. Now, raise a barbell high above your head and bend your knees at 90 degrees. Now, place the weights on your chest and pull them towards yourselves.

* The leg swing involves raising one leg forward and raising the other. Concentrate on your triceps and not the biceps while performing leg swings. To do a handstand properly, you must hold the weight over your head. You should hold your biceps tightly and then slowly lower them to the floor. These exercises can also be used to build larger arms without using weights.

o The Handstand: This involves placing one arm behind the back. To hold the other arm up, you must stand parallel to the ground while simultaneously holding the other hand. This makes it difficult for your forearms, which will make it harder to support your weight. It will also help to develop your arms and biceps. You can do biceps curls by holding a vacuum cleaner in one hand while the other holds it.

The armstand: The armstand is a classic exercise for bigger arms. You can use dumbbells or use other equipment at home. You can use a brick of soup, a can of soup, and a water bottle. As long as you have a straight back and parallel body, you can perform this exercise with one hand. This will strengthen your biceps, and improve your overall body posture.

One-arm pushups are the most effective way to strengthen your biceps. To hold the object, extend your elbows. This will make your biceps work harder to compensate for the loss of support. If you find it difficult to do, you can perform the handstand with just one arm. Aside from being an excellent arm workout, the handstand will make you look good.