The cross punch is one the most powerful strikes in MMA. Although the cross punch is simple to learn, it can be difficult to master. It's more difficult than hooks or uppercuts to stop a cross, but it still packs power. This is the most popular choice for novices. It can be done on heavy bags, pads or shadow boxing. This guide will teach you how to throw a cross.

The correct form for this punch is to sit with your back straight and raise your elbow slightly. This will produce more power when you cross. The right crossing is typically thrown after a punch. It can also be used to close a fight. To ensure the perfect cross, keep your weight centered on your back foot. Unlike the jab, the right-handed version of the cross is a more powerful option.

To give the cross punch power, it uses body rotation as well as weight transfer. You may add one step forward to the cross. Additionally, the cross hand is easily retracted so it won’t get in the path of the jab. The cross is an effective counterpunch, but smaller pad holders should avoid driving through punches during pad work. A strong cross can deliver a punch that is very powerful, especially if the lead hand can stop jabs.

The straight is another punch that can be powerfully thrown. It is thrown by the dominant hand. This has more knockout power than the jab. A proper stance will enable you to strike at a wider range. Crossing requires strong rotation of your hips and core, as well as a strong jab. To get the most power, it's vital to shift your weight across the legs. The best cross throws are powerful and devastating.

Cross punches are very similar to jabbing to the head. Standing straight up, bend your knees and keep your head away of your opponent's face. Your target should always be your chin, just like any punch. Your head should not be in the way of your punch. To protect your body against any counter-attacks, keep your attention on your leading hand.

When performing a cross punch, the rear hand is thrown from the chin. The lead hand touches the outside of your chin while the rear hand moves in a straight line. To protect the inside and chin, the leading hand is tucked in to the face. Your hips, torso, and hips will turn counter-clockwise as the cross is thrown. This will make your lead foot bear the majority your weight. This is crucial for accuracy and speed.