There are many at-home kickboxing exercises that you can do, regardless of your fitness level. These exercises can easily be done at any pace. They also vary from person-to-person. You may want to take a class depending on your fitness level before you start an at-home workout routine. You should start with simple and easy exercises that don't overwhelm.

Basic moves such as punching, kicking and defense can all be done at your home. This cardio workout targets your core muscles while also challenging your upper back and shoulders. The circuits are designed to work all of your major muscle groups, including the shoulders, biceps, abs, and calves. Moreover, it improves your flexibility and balance. Whether you're looking to get in shape or improve your overall physical fitness, there's an at-home kickboxing workout out there for you.

Although the technique is simple, you will need enough space to do your workouts. You'll need space at least 6 feet if you don't use a bag. You'll need at least 100 square foot space if you use a standing bag. If you're trying to fit your kickboxing workouts into a limited space, make sure to dedicate an entire room to the activity.

After mastering the basics, you can move on to more difficult techniques. You'll soon learn how to fight professionally as long as your body is healthy and you don't get hurt. For beginners, Jimmy Fusaro, a former pro kickboxer and owner of the Body by Le Jon gym, suggests doing eight rounds of three minutes each.

Beginners should try the round kick first. This kick involves lifting your right knee and swinging it with the rear hand. Gradually increase the intensity. Start small and work your way up to more intense moves. You will eventually be able to add weights and equipment to your workout routine. In a matter of months, you will see results if you follow a regular exercise routine.

You can do a variety of at-home kickboxing exercises. Aaron Swenson, who is a former professional and a national champion in kickboxing, also created this one. This workout incorporates two basic kicks (jab, cross, and hook) and cardiovascular exercises. These home workouts are also possible. Start with the 2-minute round for beginners. It will give you a good idea of what to expect from the workout.

At-home kickboxing workouts are great for beginners because they're affordable and convenient. These workouts can be done whenever you like. You don't need to join a boutique boxing gym to get a good kickboxing workout. Online fitness apps make it easy to search for kickboxing workouts. You can even find a class that interests you. By focusing on your own workout, you can focus on a specific area and learn how to master it in a short amount of time.