No matter what your fitness level is, there are numerous at-home workouts that can be done to improve your punching power. These exercises can be done at your pace and may vary from person to person. You may find it helpful to attend a class, depending on your fitness level, before starting an at home routine. Focus on simple, effective exercises that aren't overwhelming.

You can do basic moves at home like kicking, punching and defending. This cardio exercise targets your core muscles and simultaneously challenges your upper body. The circuits target all major muscle group, including shoulders and biceps. It increases flexibility and balance. Whether you're looking to get in shape or improve your overall physical fitness, there's an at-home kickboxing workout out there for you.

Although the technique is simple, you will need enough space to do your workouts. Minimum 6' of space is needed if you don’t plan on using a bag. You'll need at least 100 square foot space if you use a standing bag. If you want to squeeze kickboxing into a small space, dedicate an entire room for the activity.

Once you've learned some basics techniques, you can move on and learn more. As long as you're not injured and you're properly monitoring your body, you'll soon be able to get into a full-fledged fight. Jimmy Fusaro - a former pro fighter and owner at the Body by Le Jon fitness center - suggests that beginners do eight rounds of kickboxing, each lasting 3 minutes.

Beginners should begin with the round-kick. This involves lifting your right hand and swinging it in the rear. As your kick progresses, increase the intensity of the workout. Start with small kicks, then increase the intensity by adding more moves. You can eventually add weights to your exercise regimen. A regular exercise program should result in some tangible results within a few weeks.

There are many at-home workouts that you can do. Aaron Swenson, who is a former professional and a national champion in kickboxing, also created this one. This workout includes two basic kicks (jab cross, hook, and cross) as well as cardiovascular exercises. These kickboxing exercises can be done at your home. Try the 2-minute round if you are new to the martial arts. This will give you an idea of the type of workout to expect.

Kickboxing classes at home are great for beginners as they're easy and inexpensive. These workouts are easy to do whenever you wish. Kickboxing doesn't require you to join a gym. Online fitness apps make it easy to search for kickboxing workouts. You can even find a class that interests you. By focusing on your own workout, you can focus on a specific area and learn how to master it in a short amount of time.