The cross punch is one of the most powerful strikes in MMA. Although the cross punch is simple to learn, it can be difficult to master. A fast, accurate cross is more difficult to counter than an uppercut or hook, but still packs a lot of power. This fundamental rear hand punch is often the best choice for novices, and can be easily mastered on a heavy bag, pads, or in shadow boxing. This guide will teach you how to throw a cross.

This punch should be done with your back straight. This will generate more power in the cross. The right crossing is typically thrown after a punch. It can also be used to close a fight. Make sure that your weight is centered on the back foot when you throw the cross. The right-handed cross is more powerful than the jab.

Cross punches use body rotation and weight transfer to increase their power. You can add a half step to the cross. Additionally, the cross hand is easily retracted so it won’t get in the path of the jab. The cross is an effective counterpunch. However, smaller pad holders should try to avoid driving through punches during padwork. A strong cross can be a very powerful punch, especially if you can counter jabs with the lead hand.

The cross, also known as the straight, is another powerful punch. It is usually thrown with your dominant hand. It has a higher knockout potential than the jab. If you are able to hold your opponent's hand, you will be able to hit them at a longer distance. To use the cross, you must have a strong jab, rotation of the hips as well core. It's crucial to shift your weight through the legs to get the best power. Cross throws can be devastating and powerful.

Cross punches can be practiced in the same way as a jab to head. When you're standing, keep your knees bent and keep your head away from the front of your opponent. The chin should be your target, as with all punches. When hitting the head, be sure to keep your head out of the way. To protect your body against any counter-attacks, keep your attention on your leading hand.

The rear hand is thrown towards the chin during a cross punch. The lead hand touches the outside of your chin while the rear hand moves in a straight line. To protect the inside of your chin, the lead hand is hidden in the face. Your hips and torso rotate counter-clockwise when you throw the cross. Your lead foot will bear the bulk of your weight. This is critical for speed, accuracy, and speed.