Many exercises for bigger arms can be done without the need to use weights. You can even use cans of soup and water bottles to weight your arms. To build muscle, however, you must train your arms until they fail. These techniques aren't suitable for beginners, but you can still find them very effective. These are some tips to help you build arm muscles. (*) Perform the following exercises at home to build arm muscles.

o Leg swing - Stand with your arms bent. Then, raise your palms and move to the side. Be sure to keep your feet planted, and that you move in an upward motion. Remember to squeeze your biceps and maintain a tight core during the exercise. Now, raise a barbell high above your head and bend your knees at 90 degrees. Now, hold the weights above your head and pull them towards yourself.

* The leg swing: This is where you extend one leg back and lift the other. When performing leg swings, focus on the triceps rather than the biceps. Handstands require you to keep the weight above your head. Be sure to hold the biceps as tightly as possible, then slowly lower them to your head. These exercises will also help you build bigger arms and muscles without the need for weights.

o The handstand: This exercise involves putting one arm behind your back. Holding the other end of the arm, you will need to raise your arm parallel to the surface. This makes it harder for your forearms to support your weight. It will also help you build your biceps. You can do bicep curls by holding a vacuum cleaner in one hand while the other holds it.

The armstand: A classic exercise for larger arms is the armstand. You can use dumbbells or use other equipment at home. A brick, soup can or water bottle are all good options. You can do this exercise with just one hand as long as your back is straight and your body parallel. It will improve your posture and strengthen your biceps.

One arm pushups: The most effective way to build your biceps without weights is to perform one-arm pushups. For this exercise, extend your elbows outwards and use your biceps as a support for the object. This will force you to use your biceps as support. If you have difficulty with the handstand, you can do it with one leg. Aside from being an excellent arm workout, the handstand will make you look good.