There are many exercises for bigger arms that don't require the use of weights. You can also use soup cans and water bottles as weights. To build muscle, however, you must train your arms until they fail. These techniques aren't suitable for beginners, but you can still find them very effective. Just follow these tips to build your arm muscles: (*) Do the following arm exercise routines at home to build your muscles:

o Leg swing - Stand with your arms bent. Now, lift your palms and move to one side. You should move in a circular motion, keeping your feet planted. Do not forget to tighten your core and squeeze your quadriceps. Then, hold a barbell over your head, and then bend your knees to a 90 degree angle. Now, place the weights on your chest and pull them towards yourselves.

* The leg swing is an exercise that involves lifting one leg and extending the other. Leg swings should be performed with your triceps in mind, not your biceps. For the handstand, you should hold the weight higher than your head. Be sure to hold the biceps as tightly as possible, then slowly lower them to your head. These exercises are also effective at building larger arms without the use of weights.

o The handstand involves you putting your arm behind your back. The other arm will be used to support the handstand. You must then stand parallel to your floor and simultaneously hold the other side. It makes it more difficult for your forearms and forearms support your weight. It will help you to build the biceps and build your arms as well. Holding a vacuum with one hand is a good way to do biceps extensions with the other arm.

The armstand: A classic exercise for bigger arms is the armstand. You can use dumbbells, or any other equipment at your home. You can also use a brick or soup can, or even a water bottle. You can do this exercise with just one hand as long as your back is straight and your body parallel. This will strengthen your biceps, and improve your overall body posture.

One-arm Pushups: One-arm pressups are a great way to bulk up your biceps. You will need to extend your elbows while holding the object with your biceps. This will make your biceps work harder to compensate for the loss of support. You can also do it with just one arm if you are having trouble. You will look great doing a handstand, in addition to getting your arm muscles working.