The cross punch is one of the most powerful strikes in MMA. It is very easy to learn but requires practice. It is much more difficult to beat an uppercut or hook than a fast, precise cross. However, it still packs a lot power. This basic rear hand punch is often the best for beginners. It can easily be mastered on a heavy bag or pads or in shadow boxing. This guide will teach you how to throw a cross.

For this punch, you should sit straight with your elbows slightly raised. This will give you more power in the cross. The right cross is usually thrown following a jab. It can also be used to close a fight. To make sure you're throwing the right cross, make sure your weight is centered on your back foot. Contrary to the jab, the power of the right-handed cross is greater.

Cross punches use body rotation and weight transfer to increase their power. You may add one step forward to the cross. You can also quickly retract the cross hand so that it is not in the way when you jab. The cross is an effective counterpunch. However, smaller pad holders should try to avoid driving through punches during padwork. A strong cross can punch a lot, especially if it can counter jabs from the lead hand.

Another punch is the cross. Also known as the straight, it's a powerful punch. It is usually thrown with your dominant hand. This has more knockout power than the jab. Proper stance allows you to strike more effectively at your opponent. You must use the cross with a strong jab and rotation in your hips. To get maximum power, it's important to shift your weight through your legs. Cross throws of the highest quality are devastating and powerful.

It's important to remember when practicing Cross punches that they are similar to a jab to your head. Keep your knees bent, and your head towards the opponent while you stand. Your target should be your chin. Keep your head away from the target when hitting the head. To protect your body against any counter-attacks, keep your attention on your leading hand.

The rear hand must be thrown from below the chin when performing a cross punch. The rear hand follows a straight line, and touches the outside edge of the chin. To protect the inside and chin, the leading hand is tucked in to the face. Your hips, torso, and hips will turn counter-clockwise as the cross is thrown. This will result in your leadfoot bearing the majority of your body weight. This is essential for speed and accuracy.