No matter what your fitness level is, there are numerous at-home workouts that can be done to improve your punching power. These exercises can be done at your own pace and vary from one person to the next. You may consider joining a class, depending upon your level of fitness. Start with simple, effective exercises that won't overwhelm you.

There are some basic moves that can be done at-home, such as kick, punching, and defense. This cardio workout targets your core muscles, while simultaneously challenging your upper body and back. The circuits are designed to work all of your major muscle groups, including the shoulders, biceps, abs, and calves. It increases flexibility and balance. There's an at home kickboxing program for everyone, no matter what your goal is.

Although the technique is simple, you will need enough space to do your workouts. A minimum of six feet of space will be required if your bag is not being used. A room of at least 100 square footage is required for a standing bag. Kickboxing can be done in small spaces, so make sure you have enough space.

Once you've learned some basics techniques, you can move on and learn more. You'll soon learn how to fight professionally as long as your body is healthy and you don't get hurt. For beginners, Jimmy Fusaro, a former pro kickboxer and owner of the Body by Le Jon gym, suggests doing eight rounds of three minutes each.

Beginners should try the round kick first. The round kick requires you to lift your right knee and swing it with the back hand. Increase the intensity of your kicks as you go. Begin by doing small kicks and building up to higher-intensity moves. Eventually, you can add weights and other equipment to your exercise routine. If you do a regular exercise program, you should be able to see some results within a few months.

There are many at-home workouts that you can do. You can also try the one created by Aaron Swenson, a former professional and national champion. This workout consists of two basic kicks (jab and cross), as well cardio exercises. These workouts can be done at home, so you don't have to leave your house. Try the 2-minute round if you are new to the martial arts. It will give a good overview of what to expect from the exercise.

Kickboxing at-home workouts are great for beginners, as they are affordable and easy to do. These workouts can also be done anywhere you are. For a good workout in kickboxing, you don’t have to go to a boutique gym. Online fitness apps can be used to locate kickboxing classes and workouts. By focusing on your own workout, you can focus on a specific area and learn how to master it in a short amount of time.