There are many at-home kickboxing exercises that you can do, regardless of your fitness level. These exercises can be done at your own pace and vary from one person to the next. Depending on your level of fitness, you may even wish to try a class before starting an at-home routine. For your first step, you should focus on simple and efficient exercises that don’t overwhelm.

Some basic moves can be done at home, including kicking, punching, and defending. This cardio workout targets your core muscles, while simultaneously challenging your upper body and back. These circuits work all major muscle groups such as the shoulders, abs and calves. Moreover, it improves your flexibility and balance. There's an at home kickboxing program for everyone, no matter what your goal is.

While the technique itself is easy, you'll need adequate space for your workouts. Minimum 6' of space is needed if you don’t plan on using a bag. A room of at least 100 square footage is required for a standing bag. If you're trying to fit your kickboxing workouts into a limited space, make sure to dedicate an entire room to the activity.

Once you have mastered the basic techniques, it's time to move on to the more complex ones. You'll soon learn how to fight professionally as long as your body is healthy and you don't get hurt. Jimmy Fusaro is a former professional kickboxer who also owns the Body by Le Jon gym. He recommends eight rounds each lasting three minutes.

For beginners, the round kick is a good choice. This kick involves lifting your right knee and swinging it with the rear hand. As your kick progresses, increase the intensity of the workout. Begin with low-intensity kicks and gradually increase in intensity. You can eventually add equipment and weights to your exercise routine. A regular exercise program should result in some tangible results within a few weeks.

There are many at-home workouts that you can do. Aaron Swenson is also a former national champion and professional. This workout involves two basic kicks, namely the hook, cross, or jab, as well cardiovascular exercises. These home workouts are also possible. If you're a beginner to the martial arts, try the two-minute round. This will give you an idea of the type of workout to expect.

Kickboxing classes at home are great for beginners as they're easy and inexpensive. You can do these workouts whenever you want. You don't even need to be a member of a boutique boxing group to enjoy a kickboxing class. You can also use online fitness apps to find kickboxing workouts and find a class you like. By focusing your attention on your workout, you can narrow down the focus and master it quickly.