There are many exercises to increase your arm size that don't require you to use weights. You can even use cans of soup and water bottles to weight your arms. For large muscle gains, you will need to work your arms to failure. Although these techniques are not suitable for beginners they can be very effective. You can build your arm muscles by following these tips: * Do the following arms exercises at home.
o Leg swing: Begin by standing with your arms bent, and then lift your palms on each side. You should move in a circular motion, keeping your feet planted. Do not forget to tighten your core and squeeze your quadriceps. Then, hold a barbell over your head, and then bend your knees to a 90 degree angle. Now, try to hold the weights over your chest and pull them towards you.
* The leg swing involves raising one leg forward and raising the other. Leg swings should be performed with your triceps in mind, not your biceps. To do a handstand properly, you must hold the weight over your head. Make sure you hold the weight above your head as tightly as possible. Then, slowly lower them towards your head. These exercises can also be used to build larger arms without using weights.
o The handstand: This exercise involves putting one arm behind your back. To hold the other arm up, you must stand parallel to the ground while simultaneously holding the other hand. This makes your forearms less able to support your weight. It will build your biceps, and also strengthen your arms. Try holding the vacuum cleaner with one hand, and performing biceps curls using one arm.
The armstand: A classic exercise for bigger arms is the armstand. You can use dumbbells, or any other equipment at your home. For example, you can use a brick, a can of soup, or a water bottle. With one hand, this exercise is possible as long your back and shoulders are straight. This will strengthen your biceps, and improve your overall body posture.
One arm pushups: The most effective way to build your biceps without weights is to perform one-arm pushups. To hold the object, extend your elbows. Your biceps will be forced to compensate for the lack of support. You can also do it with just one arm if you are having trouble. You will look great doing a handstand, in addition to getting your arm muscles working.