Boxing drills that increase speed are important for improving your punching power. A tired arm or shoulder will make you punch slower. Even if you have great power, if you can't put them together quickly, you'll be out of luck. You'll be able punch faster and with more accuracy if you increase your arm endurance. Fast-punching is boxing’s version of Tabata.

Boxing has one of the greatest advantages: you can land your punches quicker than your opponent. One second can make all the difference between defeat and victory. While speed is not everything, you still need it to be an elite boxer. Speed drills are a great way to improve your fighting skills and win championships. There are several ways to increase your hand speed and develop your hand strength.

The heavy bag drill is another boxing drill that can be used to speed up your speed. This endurance exercise will strengthen your hands, legs and arms. This drill simulates a three-minute round. It takes a lot of power. You should feel like you are going to die. You'll be able to throw quick punches and use your upper-cuts to fight well if you do it correctly.

Your boxing routine should include the speed bag drill. You can increase your punching power by using the speed bag drill without having to make any physical changes. This workout also focuses on hand speed and agility. To improve your ability to throw more strikes, and faster recover from them, you need to clean up your punches. You can integrate this type training into your regular routine using tape on the floor and step ladders.

The heavy bag drill, another boxing drill for speed, is also available. The heavy bag drill simulates the pace of a fight and helps you to build endurance. It will help improve your punching ability by strengthening your hand and eye coordination. Focusing on hand speed is important as it will help you get more power. Not only will you improve your handspeed, but your footwork and stance as well.

These boxing drills are not only for speed but also for power. You should practice all your punches with the weights, and work on your hand and foot speed. You can also work on your technique by working on your hands and feet. You will notice a change in your performance. These will be your best choice if speed is your goal.